3 Painless Ways to Lose Weight
1.Go Walking
Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."
2. Add Resistance Training to Your Routine
Resistance training builds muscle and increases endurance.
It’s especially beneficial for women over 50, as it increases the number of calories that your body burns at rest. It also helps preserve bone mineral density to protect against osteoporosis .
Lifting weights using gym equipment, or performing body-weight exercises are a few simple ways to get started.
Enjoying a nutritious breakfast first thing in the morning can help start your day off on the right foot and keep you feeling full until your next meal.
In fact, studies find that sticking to a regular eating pattern may be linked to a reduced risk of binge eating .
Eating a high-protein breakfast has been shown to decrease levels of the hunger-promoting hormone ghrelin. This can help keep appetite and hunger under control
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